You’ve already taken the first step
If something has drawn you here, perhaps it's worth listening to
You deserve moments that bring you back to yourself. This is a chance to give yourself permission to slow down and make space for yourself.
Whenever you're ready, you can book your session below. Our studio is based in Gosforth, Newcastle upon Tyne, and we can’t wait to welcome you to Iskra.
Ready for Some You-Time?
Reiki
A gentle complementary therapy that creates space to slow down, reconnect and simply be.
Originating in Japan, Reiki is traditionally understood to support the natural flow of the body's life force energy. Every session begins with a gentle conversation before you settle comfortably on the treatment couch (or remain seated if you prefer). You'll stay fully clothed throughout while Reiki is offered through gentle hands-on touch, hands held just above the body, or a combination of both, always guided by your comfort.
Reiki may be a good place to start if you're feeling overwhelmed, emotionally drained, navigating change, or simply longing for a little more calm and connection in your life.
Whether you're looking to ease stress, regulate your nervous system and give yourself permission to pause, every session is tailored to meet you where you are.
EFT Tapping
Coming to Iskra in 2026
What if your body is holding onto more than you realise?
We all carry experiences that shape the way we think, feel and respond to the world. Sometimes these patterns are easy to recognise, and sometimes they've become so familiar that we no longer notice the ways they're shaping our lives.
EFT (Emotional Freedom Technique), often known as tapping, is a gentle complementary therapy that combines focusedconversation with tapping on specific acupressure points to reduce distress and shift stuck patterns.
Together, we'll gently explore what's present for you, helping to process difficult emotions, shift unhelpful patterns and create space for greater calm, clarity and resilience. Like every therapy at Iskra, each session is tailored to you, meeting you where you are and supporting you in a way that feels safe, compassionate and grounded.
We’re looking forward to welcoming EFT to Iskra in 2026!
If you're interested in hearing when appointments become available, join the waitlist below.